Research
Studies and evidence behind the recommendations.
Research & Links
All studies referenced throughout this resource.
- Ankle dorsiflexion delay can predict falls in the elderly — PubMed
- Foot and ankle characteristics associated with falls — PubMed
- Static calf stretching improves ankle dorsiflexion — PubMed
- Muscle power loss with age — PubMed
- Gait speed and survival in older adults — PubMed
- Grip strength and mortality — BMJ/JECH
- Walking speed and type 2 diabetes risk — BJSM
- Walking hours and life expectancy — BJSM
- The L.I.F.E. Study — BMJ
- Creatine supplementation in older adults — NSCA
- Lateral stability and falls — ACSM
- Video analysis of 2,377 falls in aged care — PMC
- Soleus muscle and blood sugar — ResearchGate
- Getting off the floor — video — YouTube
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