Our Services
Every person is different, so every treatment plan should be too. We take the time to understand your specific needs, goals, and circumstances before recommending a course of action.
"It is much more important to know what person the disease has than to know what disease the person has"— Hippocrates
Falls Prevention
Falls are one of the leading causes of injury and loss of independence as we age. Alan has a special interest in identifying the root causes behind why you might lose balance, then helping you with simple tips and exercises to improve your confidence.
- Balance and gait assessment
- Personalised exercise programs
- Home safety recommendations
- Strength and mobility training
- "Walk. The Talk." workshop program
Chronic Pain Management
Living with persistent pain can feel overwhelming. We bring decades of experience to help you find the way forward through longstanding pain and reduced function, using a combination of hands-on therapy, education, and practical exercises.
- Thorough pain assessment
- Education and self-management strategies
- Graded exercise therapy
- Mindfulness-based approaches
- Long-term management plans
Joint & Muscle Injuries
Whether it's a weekend sports injury, a work-related strain, or a niggling pain that won't go away, we work together to find the path ahead using science, education and simple exercises.
- Sports injury assessment and treatment
- Post-surgical rehabilitation
- Joint replacement recovery
- Tendon and ligament injuries
- Return-to-activity planning
Spinal Conditions
Chris has completed post-graduate qualifications in spinal condition management. From acute back pain to long-standing neck issues, we provide evidence-based assessment and hands-on treatment.
- Back and neck pain
- Disc injuries
- Sciatica and nerve pain
- Postural assessment
- Workplace ergonomic advice
Post-Surgical Rehabilitation
Chris spent a year in the private hospital setting honing his skills in rehabilitating patients after joint replacement surgery and serious orthopaedic injuries. This experience ensures you receive expert post-operative care.
- Hip and knee replacement rehab
- Shoulder surgery recovery
- ACL reconstruction programs
- Fracture rehabilitation
- Graduated return to activity
Holistic & Integrative Care
Alan's extra study in Traditional Chinese Medicine, Mindfulness and Yoga uniquely informs his physiotherapy approach. This whole-person perspective can be particularly valuable for complex or chronic conditions.
- TCM-informed assessment
- Mindfulness for pain management
- Yoga-based mobility work
- Breathing and relaxation techniques
- Whole-person wellbeing focus
Walk. The Talk.
Our signature workshop teaches you the 5 most important things you should do to walk well and reduce the risk of falling. Fun, informative and practical — with $20 of exercise gear and morning tea included.
What You'll Get
- 5 effective exercise aides to take home
- Simple, practical exercises taught step-by-step
- Improved walking confidence and balance
- Morning tea and great conversation
$40 per person • Suitable for all levels • Bookings essential
How It Works
Your journey to better movement in three simple steps.
Get in Touch
Call, SMS, or email us to book your initial consultation. Tell us a bit about what's going on.
Thorough Assessment
We take the time to understand your condition, your goals, and what matters most to you.
Your Personal Plan
A tailored treatment plan with clear exercises, realistic goals, and ongoing support.
Support at Home
The Australian Government's Support at Home program provides funding for in-home physiotherapy for eligible older Australians. If you're over 65 (or 50+ for First Nations Australians), you may qualify for professional, personalised guidance to stay upright and in your own home.
The journey starts with an assessment by a physiotherapist — think of it as a "health detective" evaluating not just how you move, but how you navigate your own home. Based on a thorough evaluation, we craft a personalised home exercise program targeting the most important things to keep you on your feet, confident and balanced.
Research backs this approach as one of the most effective interventions for reducing fall risk — more effective even than attending an exercise class three times per week.
Partner Organisations
Home Caring
RSL LifeCare
Hunter Health Care
Home Made
Your Exercises, In Your Pocket
We use the Physitrack platform to send personalised exercise programs directly to your phone — or as a printed version if you prefer. Video demonstrations, progress tracking, and direct communication with your physio, all in one place.
With regular check-ins from your physiotherapist and Allied Health Assistant, you'll be walked through a gentle, graded approach to restoring the balance, strength and mobility you need to stay confident and vertical.
We Assign Your Program
After your assessment, we create a personalised exercise program and send it to you with a code to download the app.
Follow Along at Home
Each exercise has a video demonstration. The app tracks your sets, reps, and progress. No guesswork.
We Track & Adjust
We monitor your progress in real time and adjust your program as you improve. Message us directly through the app.
"Very easy to use. Love that I can leave feedback to my physio. I don't have to remember what exercises do and don't work for me."
Ellie
"Great app! Makes it so easy to keep track of exercises and progress."
Judy Cohen
"Great to be able to see the exercises demonstrated!"
Carla Bowen
Not sure what you need?
That's completely fine. Get in touch and we'll help you work out the best path forward.